Benefits of electric bikes and is an electric bike worth it?

Planning to buy an electric bike but you don’t know if an electric bike is worth it? The answer is yes! E-bikes are a perfect alternative to cars and is easier to ride, shortening your commuting time. Moreover, it can have a positive impact both in terms of human health and the environment.

Health benefits of electric bikes

Although standard bikes offer a great way to maintain a healthy lifestyle, e-bikes make exercising feel like less of a chore due to their easy-to-use functions.

1. Electric bikes are good for cardio

   Aerobic exercises, better known as cardio, are certified to keep the heart in its best shape. In this way, your body can absorb and use oxygen efficiently, while transporting and expelling carbon dioxide.

   Regular moderate exercise on electric bike will make your body gently adapt to the activity, creating more efficient capillaries that can exchange oxygen and carbon dioxide in the lungs and muscles, and creating more red blood cells to move gas more easily.

   Daily use of an electric bike can also decrease the chances of heart diseases, stroke, high blood pressure, and high cholesterol levels—often linked to cardiovascular health.

2. Electric bikes boost Immune System

   As health improves, so does immunity. Although more attention has been paid to our physical and mental health in recent times, a healthy body always helps to boost the immune system.

   A well-trained bike rider has up to 40 per cent greater blood volume than an untrained person, and yet we still want more. Cycling offers a way to increase your white blood cell count, the cells responsible for protecting our bodies against various diseases. Cycling outdoors also gives people a lot of time to bask underneath the sun while soaking up Vitamin D.

   Riding your e-bike more often can really make a difference in your physical condition and legally maximize your performance.

3. Lower the risk of type 2 diabetes

   Type 2 diabetes does not involve insulin therapy in most cases, but only a balanced diet and exercise. Some studies have shown that exercise, proper nutrition and regular blood sugar control can lead to a dramatic reduction - as much as 40 percent - in diabetes cases.

   An extensive Danish study published in the journal PLOS Medicine involved nearly 25,000 men and 28,000 women between the ages of 50 and 65: researchers at the University of Southern Denmark (Syddansk Universitet) examined the participants' health status over several years and collected information on their lifestyle, particularly in terms of physical activity and nutritional levels.

   The results showed that cycling reduces the risk of being diagnosed with diabetes and that the more you pedal, the further you get from getting the disease, even in later years after age 50, with positive results. Meanwhile, e-bike cycling is a moderate exercise that’s more effective in reducing blood sugar levels than high-intensity exercises.

4. Ebike cycling make you have better mental health

   Cycling with an e-bike isn’t only essential for physical health. It also helps in people’s mental health. The NHS claims that people who participate in physical activity have a 30% lower risk of depression.

   Outdoor cycling is an effective way to boost mental wellness by increasing oxygenated and nutrient-rich blood flow to people’s brains. It can also improve people’s mood, productivity, creativity, and memory. Cycling is also known to combat depression, anxiety, self-esteem issues, and stress.

   Additionally, older people can benefit from it by improving their cognitive ability while boosting their brain function through outdoor activities.

5. Electric bike improves the quality of sleep

   The Sleep Foundation Organization claims that regular exercise helps relieve chronic insomnia by allowing people to drift to sleep up to 13 minutes faster and extending sleep duration by 18 minutes a day. Cycling helps decompress people’s minds, which allows people to transition to sleep slowly and naturally.

   Exercises are known to help regulate core body temperatures to signal people’s minds that it’s time to sleep. It also helps realign the circadian rhythm, or the body’s natural clock, while boosting hormones that improve the sleep-wake cycle.

Environmental benefits of electric bikes

1. Electric bikes create zero emissions

   In contrast to cars, trucks, and motorbikes, electric bikes rely on human power and electricity for propulsion. They are not fueled by gas or diesel and emit no carbon into the atmosphere.

   According to the U.S. Environmental Protection Agency, a vehicle emits about 4.6 metric tons of CO2 a year, and larger vehicles, especially those using diesel, emit much more.

   The use of e-bikes can make a significant contribution to reducing greenhouse gases.

2. Ebikes do not cause environmental pollution

   E-bikes make almost no noise, so they do not cause noise pollution. The automobile revolution has turned out to be a major source of environmental noise in urban areas. In modern society, the volume of traffic has increased due to the growth in the number of vehicles such as buses, trains and trucks.

   By using an e-bike, you can help lower the amount of noise pollution in your neighborhood, resulting in a quieter and more peaceful area for you and your family.

3. Ebikes cause less traffic jams and damage to the road

   E-bikes are small and light. As a result, they do not contribute to traffic jams or damage to roads as these other forms of transportation. They can also ride in bike lanes, meaning they can avoid traffic by taking alternate routes, reducing the amount of stopped traffic on the road.

   When roads are damaged, it will be necessary to make repairs, which requires the use of heavier vehicles and creates more pollution to the environment, therefore, riding an e-bike will have a positive impact on the environment because they will not be responsible for damaging the roads.

Conclusion

Cycling with e-bikes doesn’t only help with maintaining an ideal weight. It also helps in keeping our mind and body strong at all times. On top of that, it also helps in reducing the consumption of fossil fuels used by cars and other vehicles. They are great avenues to start being environmentally conscious and how we live our lives every day.

Are you planning on buying an e-bike for yourself? Espin Bikes offers affordable e-bikes for everyone to try! Sign up for our email newsletter on our website and get your ideal electric bike.

If you already own an e-bike of your own, you can also check out our accessories for them! We offer racks, batteries, chargers, and bags to take on your trips. Visit our website today, and don’t miss out on the great deals waiting for you!